Anti-Stress: Meditation Through Coloring

Chronicle Books

Anti-Stress: Meditation Through Coloring
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Anti-Stress: Meditation Through Coloring
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Sit back, relax, and color! Anti-Stress: Meditation Through Coloring contains 75 coloring exercises that are scientifically proven to ease stress. The coloring pages use pattern, repetition, single focus, and creativity to calm the brain.

As humans, it's natural to get overwhelmed with daily...

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